If you are looking to whip up a crowd-pleaser that is both crave-worthy and perfect for a low carb lifestyle, you have to try this Simple Keto Low Carb Buffalo Chicken Dip Recipe. It combines the bold flavor of buffalo sauce with creamy cheeses and tender chicken, creating a dip that bursts with spicy, tangy, and savory notes. Whether for a game day snack, potluck, or an anytime indulgence, this dip delivers big taste without the carbs, making it a favorite for keto enthusiasts and food lovers alike.

Ingredients You’ll Need
The magic of this recipe lies in its simplicity, with each ingredient playing a crucial role in achieving that perfect balance of creamy texture, fiery zest, and comfort-food goodness. These few staple ingredients come together quickly and easily, making your cooking experience as enjoyable as the dip itself.
- 2.25 cups shredded chicken: Bite-sized shreds ensure every scoop has the perfect chicken-to-cheese ratio for flavor harmony.
- 8 oz cream cheese: Softened for smooth mixing, cream cheese gives the dip its signature creamy base.
- ½ cup buffalo sauce: Frank’s RedHot is a classic choice that brings the authentic tangy heat.
- â…“ cup sour cream: Adds a subtle tang and balances the heat with its cool creaminess.
- 1 cup mozzarella: Offers a mild, stretchy melt that enhances texture without overpowering.
- 1 cup freshly grated cheddar cheese: Freshly shredded cheddar melts beautifully and intensifies the savory vibe.
- ½ tsp garlic powder: Brings a warm, aromatic depth without overwhelming the buffalo flavor.
- 2 tbsp blue cheese crumbles: Treasure Cave is ideal for a bold, tangy punch that makes every bite interesting.
- 1 green onion, thinly sliced: Adds a pop of color and mild freshness for the perfect finishing touch.
How to Make Simple Keto Low Carb Buffalo Chicken Dip Recipe
Step 1: Prepare the Chicken
Start by shredding your cooked chicken into bite-sized pieces. The easier it is to scoop, the better the distribution of chicken in each serving, ensuring you get those tasty bits in every mouthful.
Step 2: Soften the Cream Cheese
Allow your cream cheese to come to room temperature. This step is essential because softened cream cheese blends seamlessly with the buffalo sauce and sour cream, creating that wonderfully smooth dip base you’re aiming for.
Step 3: Mix the Base Ingredients
In a large bowl, combine the softened cream cheese, buffalo sauce, sour cream, and garlic powder. Stir these together until completely smooth and evenly mixed. This colorful, vibrant base is what makes the dip irresistibly creamy and flavorful.
Step 4: Add Cheese and Chicken
Fold in the shredded chicken, mozzarella, and cheddar cheese, reserving a little cheese to sprinkle on top. Mixing these together ensures every scoop strikes the perfect balance between cheesy goodness and tender chicken.
Step 5: Transfer and Top
Spread the mixture into an oven-safe baking dish. Sprinkle the remaining mozzarella, cheddar, and blue cheese crumbles evenly over the surface. This topping will melt and bubble to create a gorgeous golden crust that elevates the dip to the next level.
Step 6: Bake
Bake in a preheated oven at 350°F for about 20 minutes or until the cheese topping is bubbly and slightly browned on the edges. The aroma alone will have you eager to dive right in.
How to Serve Simple Keto Low Carb Buffalo Chicken Dip Recipe
Garnishes
To take your dip presentation to the next level, sprinkle thinly sliced green onions on top just before serving. Their fresh, slightly sharp flavor cuts through the richness beautifully while adding a vibrant touch of green that’s as pleasing to the eye as it is to the palate.
Side Dishes
This dip shines when paired with simple, keto-friendly dippers like crisp celery sticks, crunchy cucumber slices, or bell pepper strips. Pork rinds or cheese crisps also work wonderfully if you want a bit more savory crunch, making the experience truly satisfying without throwing off your carb count.
Creative Ways to Present
For a festive gathering, serve this dip in a hollowed-out mini pumpkin or a sturdy bread bowl if you’re not strictly keto for the event. Layering the dip into small mason jars or ramekins for individual portions makes it fun and easy for guests to enjoy without mess.
Make Ahead and Storage
Storing Leftovers
After your dip has cooled, transfer any leftovers to an airtight container and store in the refrigerator for up to 3 days. The flavors often deepen overnight, so revisiting the dip later might just be even better!
Freezing
If you want to keep this Simple Keto Low Carb Buffalo Chicken Dip Recipe on hand for busy days, you can freeze it. Scoop the dip into a freezer-safe container and store for up to 2 months. Just keep in mind that the texture might slightly change, but the flavor remains fantastic.
Reheating
Reheat your dip gently in the oven at 325°F, covered loosely with foil to prevent drying out, until warmed through and bubbly. You can also microwave individual portions; just heat in 30-second intervals, stirring in between, until at your desired temperature.
FAQs
Can I use rotisserie chicken for this dip?
Absolutely! Rotisserie chicken is a perfect shortcut that adds great flavor while saving you prep time, making the Simple Keto Low Carb Buffalo Chicken Dip Recipe even easier to whip up.
Is there a dairy-free version of this dip?
You can experiment by substituting cream cheese and cheeses with dairy-free alternatives, but keep in mind the texture and taste may vary. For a guaranteed creamy dip, the classic dairy version is your best bet.
What type of buffalo sauce works best?
Frank’s RedHot is the classic and most popular choice because it offers the right balance of heat and tanginess that defines the dip’s signature flavor.
How spicy is this dip?
The heat level is generally mild to medium, but if you want it spicier, simply add extra buffalo sauce or sprinkle some cayenne pepper to taste when mixing your dip ingredients.
Can this dip be made ahead of time?
Yes! You can prepare the dip a day in advance, cover it, and refrigerate. Before serving, just pop it in the oven until it’s heated through and bubbly to revive that fresh-from-the-oven charm.
Final Thoughts
There you have it—your new go-to that’s as effortless as it is delicious. This Simple Keto Low Carb Buffalo Chicken Dip Recipe proves that you don’t need complicated ingredients or techniques to make a spectacular dish. It’s packed with bold flavors, velvety cheeses, and that unbeatable buffalo kick that keeps everyone coming back for more. Give it a try and watch it become a fast favorite in your recipe rotation!
Print
Simple Keto Low Carb Buffalo Chicken Dip Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes + 5 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
This Simple Keto Low Carb Buffalo Chicken Dip is a creamy, flavorful appetizer perfect for any gathering or game day. Packed with shredded chicken, cream cheese, classic buffalo sauce, and a blend of cheeses, it delivers a spicy and rich experience while staying low carb and keto-friendly. Topped with blue cheese crumbles and fresh green onion for a tangy and fresh finish, it’s quick to prepare and sure to be a crowd-pleaser.
Ingredients
Chicken
- 2.25 cups shredded chicken (bite-sized pieces)
Dairy and Cheese
- 8 oz cream cheese (softened to room temperature, about 70°F)
- 1/3 cup sour cream
- 1.5 cups mozzarella cheese (1 cup + 1/2 cup, freshly grated)
- 1.5 cups cheddar cheese (1 cup + 1/2 cup, freshly grated)
- 2 tbsp blue cheese crumbles (preferably Treasure Cave)
Seasoning and Sauce
- 1/2 cup buffalo sauce (Frank’s RedHot recommended)
- 1/2 tsp garlic powder
Garnish
- 1 green onion (thinly sliced on a bias)
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C) to prepare for baking the dip.
- Mix base ingredients: In a medium bowl, combine softened cream cheese, buffalo sauce, sour cream, and garlic powder. Stir until smooth and fully mixed to create a creamy buffalo base.
- Add chicken and cheese: Fold in the shredded chicken, 1 cup mozzarella, and 1 cup cheddar cheese into the buffalo base, making sure everything is evenly distributed.
- Transfer to baking dish: Pour the mixture into an oven-safe baking dish, spreading it out evenly.
- Bake the dip: Place the dish in the preheated oven and bake for about 20 minutes or until the dip is bubbly and the cheese has melted thoroughly.
- Add remaining cheese and blue cheese: Remove the dip from the oven, sprinkle the remaining 1/2 cup mozzarella, 1/2 cup cheddar, and 2 tablespoons of blue cheese crumbles evenly on top.
- Second bake: Return the dish to the oven and bake for an additional 5 minutes to melt and slightly brown the top cheeses.
- Garnish and serve: Once baked, take the dip out, sprinkle with thinly sliced green onions for freshness and presentation. Serve immediately with keto-friendly dippers such as celery sticks, pork rinds, or low-carb crackers.
Notes
- Use freshly grated cheese for better melting and texture.
- Chicken can be pre-cooked or leftover rotisserie chicken for convenience.
- Adjust buffalo sauce amount to control the spice level.
- For a thicker dip, chill mixture before baking or bake longer until desired consistency.
- Serve with keto-friendly dippers to keep it low carb.

