Description
This Sweet Potato Power Bowl is a delicious and nutritious breakfast option featuring roasted sweet potatoes, protein-packed quinoa and black beans, creamy avocado, and a perfectly cooked egg. Enhanced with a dollop of Greek yogurt or cottage cheese and a drizzle of honey or maple syrup, it offers a balanced mix of flavors and textures. Ideal for a wholesome start to your day or meal prep.
Ingredients
Scale
Roasted Sweet Potatoes
- 1 medium sweet potato, peeled and cubed
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika
Bowl Components
- 1/2 cup cooked quinoa
- 1/4 cup black beans, drained and rinsed
- 1/2 avocado, sliced
- 1 large egg, fried or soft-boiled
Toppings and Garnishes
- 1 tablespoon plain Greek yogurt or cottage cheese
- 1 teaspoon honey or maple syrup (optional)
- 1 tablespoon pumpkin seeds or sunflower seeds
- 1 tablespoon chopped fresh cilantro or parsley (optional)
Instructions
- Preheat and Prepare Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, pepper, and smoked paprika until evenly coated.
- Roast Sweet Potatoes: Spread the seasoned sweet potatoes evenly on a baking sheet and roast for 20 to 25 minutes, flipping halfway through, until they are tender and lightly caramelized.
- Warm Quinoa and Black Beans: While the sweet potatoes roast, warm the cooked quinoa and black beans in a small saucepan over low heat or microwave until heated through.
- Cook the Egg: Prepare the egg according to your preference, either fried or soft-boiled.
- Assemble the Bowl: In a serving bowl, layer the warm quinoa, roasted sweet potatoes, and black beans. Top with sliced avocado and the cooked egg.
- Add Toppings: Finish with a dollop of Greek yogurt or cottage cheese, drizzle with honey or maple syrup if desired, sprinkle with pumpkin or sunflower seeds, and garnish with fresh cilantro or parsley for added flavor and texture.
- Serve: Serve the bowl warm, and enjoy this balanced and flavorful breakfast.
Notes
- For a vegan version, omit the egg and dairy products, and add roasted chickpeas or tofu as a protein alternative.
- This bowl works well for meal prep and can be reheated gently before serving.
- Adjust seasoning and toppings based on personal preference for added variety.
